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- Tilbage
Being Present with Death (Danish customer)
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| Although we know that we must die, most of us are not very aware and present with that fact. At some point in our lives we are all forced to look death in the eye.
Since you’ve chosen to listen to this CD, you already have an awareness of death. By following the CD meditations you can develop your capacity for presence and acceptance and strengthen your natural capacity for peace and relief. The difficult feelings, pain or resistance will feel less overwhelming. Maybe you are not dying, but want to use this CD to train yourself to let go of other things that have to change in your life. The CD’s meditations are built up gradually, so that you can cultivate presence and letting go. You may feel that some exercises are more supportive than others. The most important thing is that you do the meditations that suit you and allow yourself to be supported in the way that is best for you.
Eve Bengta Lorenzen is a trained mindfulness instructor from the Center for Mindfulness, University of Massachusetts. |
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