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NEXT! Mindful Camino - Mallorca 4.-10. May 2012
04/05/2012 - 10/05/2012
Camino with walking meditation guided by Mindfulness Instructor Eve Bengta LORENZEN
Assisted by Psychologist, Yoga and Mindfulness coach Robert Jorgensen
Accompanied By our Professional Camino Guide Frederik
We have repeatedly seen how supportive walking meditation has been, not least in the mild and scenic surroundings. We have therefore designed a new course in Mallorca, combining Mindfulness training with walks in the very finest and most powerful area of the island.
The combination of the strength and calmness of The Tramuntana Mountains, the physical activity and mindfulness training provides a unique opportunity for both reflection and inner silence.
In these surroundings and with this set-up no effort is required to find inner silence. Just show up take one step at the time and leave the rest to nature and the guided mindfulness training.
About the mindfulness
We will walk two stretches each day and each stretch will begin and end with yoga and sitting meditation. Every stretch we will alternate between free walking, mindful walking and actual meditation training.
Walking meditation is an important and often overlooked part of practicing mindfulness. It is easy to practice, and it supports both the physical, mental and spiritual wellbeing.
Although walking meditation is easy to practice, we will provide you with a thorough introduction. Anyone will be able to follow, regardless of the extent of prior training.
During both the sitting and walking meditation training, we will strengthen our ability to stabilize the mind in order to establish an inner peace, as well as opening the mind to whatever presents itself to us, but to get to and immerse ourselves in what we can call, our own truth '.
About the Camino walk.
Quiet days between heaven and earth.
Many call Mallorca "Paradise of the Pacific". Among all the amazing places on Mallorca, there is nothing comparable to Costa North, or better known as the northern coast. Through centuries, great writers, artists, mystics, musicians, philosophers and freethinkers have travelled to this part of the Island, all spellbound by the majestic and mysterious ambience of the mountains and the surrounding ocean. Along the enchanting coastline from Valldemossa to Deia, Soller to the golden valley, the monastery in Lluc and the impressive canyon called Torrente Pareis, slings Mallorca's Tramuntana Sierra through Costa North like a giant sleeping dragon.
On this Camino you'll find places where thousands of years old historical events have occurred. The route winds through the landscape in parts of the Pilgrim routes, ancient trade routes and narrow trails up to the olive groves situated high in the Sierra.
For price and booking please write to Liss on info@leadershipintime.com
Limited numbers of participants on this tour.
The price includes 5 days of Camino walking and Mindfulness training, stay in 4 different wonderful authentic places on the island incl. full accommodation and lovely organic picnic and snacks every day.
Eve Bengta Lorenzen
Om this Camino we have none other than our Int. Mindfulness Instructor Eve Bengta Lorenzen who is one of the pioneers in Mindfulness and is well-known for her many research projects e.g. at The University of Copenhagen, hospice, with ChronicalPain patients and many more. She is a teacher, therapist and mindfulness instructor, educated at the Center for Mindfulness, University of Massachusetts in the USA, where she also is trained in Interpersonel Mindfulness.
Robert Jorgensen
As Eve's assisting teacher we have Psychologist, Yoga and Mindfulness coach Robert Jorgensen. He is a huge asset to have as a supporting teacher for everyone.
Our Camino guide:
With 15 years of Hiking
experience on the Island
Frederic is the uncrowned
Camino guide of Mallorca
Our Camino picnic cook
Cook, Health Coach and Writer
Cathrine Schück
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